Three Days Vegan Diet Plan To Get Lean Body

To have a good relationship with food there must be a balanced diet in order to keep in a healthy state. Our food, where possible, must be varied and balanced. In short, we must consume all the different types of food in a way of assuring that we receive all the necessary nutrients. If we are following any diet then it is very important to choose a diet that contains all the nutrients required for our body. So here I have brought one simple three days vegan diet plan. It is very easy to follow to get a beautiful lean body, for that you have to follow only for three days.

Day One:

Breakfast: Veg burrito
1 tangerine
1 cup low-fat non-dairy milk or non-dairy yogurt

Lunch: Brown Rice and veggies bowl ( or light in sodium version)
1 cup carrot sticks
2 tablespoons light salad dressing

Snack: 18-ounce almonds (3/4 oz )
2 tablespoons raisins

Dinner: Black bean Enchilada wholemeal
2 cups mixed salad green topped with
Dressing
1 tablespoon balsamic or raspberry vinegar
1 1/2 teaspoons olive oil

Dessert: 1 medium peach

A little More: For an extra 300 calories add 20 almonds ( 1 oz ) and 1 cup of low-fat non-dairy milk

Day Two:

Breakfast: Rolled Oats Hot cereal Bowl
1/2 cup low fat non -dairy milk
1/2 teaspoon cinnamon
1 medium apple, eaten plain or grated into cereal
4 walnuts for oatmeal or on the side

Lunch: 2 cups lentil or split pea soup ( or light in sodium version)
1 1/2 cups mixed greens salad with 1 tablespoon light salad dressing

Snack: 1 cup nondairy yogurt
1/2 cup strawberries

Dinner: 1 All American veggie burger
2 tablespoons organic mild salsa
1/2 ounce shredded vegan cheese(preferably reduced fat) ( 2 tablespoons if shredded )
1 whole wheat tortilla
2 cups mixed grees salad
1/2 cup green or red pepper, cucumber, onion, and other fresh veggies of your choice topped with
1 tables vinegar
1 1/2 teaspoons olive oil and dried herbs

Dessert: 1 small pear
1/2 cup plain non-dairy yogurt

A little more? for an extra 300 calories include 1/2 cup more oatmeal at breakfast, 1 more whole wheat tortilla at lunch or dinner + 1/2 ounce pumpkin seeds at snack

Tips: add vanilla extract to plain, non-dairy milk or yogurt for a boost of flavor or without the calories

Day Three:

Breakfast: Tofu scramble
2 tablespoons organic mild salsa
4 ounces organic juice

Lunch: Teriyaki wrap
combine 2 stalks celery, sliced 1/2 cup cucumber sticks, 1 tablespoon light salad dressing

Dinner: Black bean enchilada wholemeal
2 cups spinach topped with
2 teaspoon toasted sesame seeds
vinegar and a splash of tamari or soy sauce

Dessert: 1 cup low-fat non-dairy milk blended with 1/2 cup frozen organic strawberries

A little more? for an extra 300 calories include 1 additional burrito at any meal +1/2 cup more berries for dessert

Tips: stay out of the kitchen after dinner.