Appetite Suppression :
A protein-balanced diet works instantly in weight loss because it decreases the appetite, which is responsible for hunger. This appetite suppression is only done with the help of proteins. It is because proteins suppress heavy stomach and prevent from eating more.
Ketosis :
High protein also switches the ketosis phase. During the diet, carbohydrate consumption must be drastically reduced. This results in a deficiency of carbohydrates that automatically triggers a better source of energy. This is what exactly happens in the ketosis phase. Here already stored fats and carbohydrates are burnt. It ends up in weight loss.
Reduced Muscle Loss :
A high protein diet will solve the problems like muscle loss caused due to a low carbohydrate diet. Low carb and high protein diets are much interrelated to each other. Proteins are made up of amino acids that help to stimulate the growth of the muscles.
Side Effects of High Protein Diet :
If you are supposed to have a large number of proteins, that will end up in kidney failure due to rapid urination and a high amount of uric acids. protein resources such as meat contain lots of bad cholesterol. Restricted carbohydrate consumption can even lead to major diseases. So protein dieting is only followed according to the physician's advice.
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