Prevention Tips and Tricks

Warning : Don't practice these tips without consulting your physician

• Drink a glass of ice-cold water once an hour.
• Take a sip of water in between every mouthful of food.
• You are suggested to take three Dexatrim a day; half an hour before you eat and drink water.
• Drink cold water so that your body will burn calories and maintain your body temperature.
• Chew sugar-free gum.
• Eat in the same place every day.
• Eat slowly and enjoy every bite of your food.
• Sleep at least 7 hours a day, because less sleep triggers the appetite by 15%.
• Drink ice water at home and keep your home cold. It will burn a certain amount of calories.
• If you are hungry, eat low-calorie candies.
• Drink hot beverages in winter, because hot liquids expand the intestinal tract and make you warm and your hunger off for a while.
• Focus on the first three bites. You will feel that you have eaten so much.
• Avoid spicy food, because it increases calories.

These are the best tips and tricks that are to be followed.

Also, follow these basic tips :

• Eat when you are hungry; don't eat whenever you are going out with your friends.
• Eat a specific amount of food a day. Don't dump your stomach with food. It turns your stomach into a garbage bin.
• Follow a specific diet plan.
• Take control of your tongue. Your body will be controlled automatically.