Healthy Diet Chart For Different Blood Group

Blood type is the most important factor in determining a healthy diet. Distinct diets are necessary for individuals with different blood groups in order

Blood type is the most important factor in determining a healthy diet. Distinct diets are necessary for individuals with different blood groups in order to prevent harmful interactions between the A/B antigens of the individuals and lectins in foods. Let's share the diet chart according to the different blood group types.

Blood Group Type: O

Characteristics: Known to have strong immune and digestive systems, type Os also have efficient metabolisms and are naturally hardy against illnesses.

Best Foods: High protein foods(lean meat and fish), legumes, pulses, soy, nuts(cashews, pecans, all-natural peanut butter), yellow and red vegetables, and fruits.

Worst Foods: Wheat, corn, kidney beans, navy beans, lentils, cabbage,brussels sprouts, cauliflower.

Foods that aid this Blood Type The best:

Kelp, seafood, salt, liver, red meat, kale, spinach, and broccoli

Blood Group Type: A

Characteristics: Those with type A blood can adapt well to dietary and environmental changes. They generally have a good immune system and are able to metabolize nutrients easily.

Best Foods: Type A‘s will best benefit from a vegetarian diet that includes a wide array of vegetables, as well as tofu seafood, grains, beans, legumes, and fruit.

Worst Foods: Most types of meat; dairy, kidney beans, lima beans, wheat

Foods that aid this Blood Type The best:

Vegetable oil, soy-based foods, vegetables and fruits, particularly pineapple

Blood Group Type: B

Characteristics: have strong immune systems, can adapt readily to dietary and environmental changes, known to have balanced nervous systems.

Best Foods: meat (no chicken), dairy grains, beans, legumes, vegetables, and fruit.

Worst Foods: corn, lentils, peanuts, sesame seeds, buckwheat, and wheat

Foods that aid this Blood Type The best:

dark leafy greens, eggs, venison, liver, licorice, and tea

Blood Group Type: AB

Characteristics: type ABs have extremely efficient tolerant immune systems. They are technically a combination of the benefits of both A and B blood types.

Best Foods: Lean meat (in moderation), seafood, dairy, tofu, beans, legumes, grains, vegetables, and fruit.

Worst foods: Red meat, kidney beans, lima beans, seeds, corn, and buckwheat

Foods that aid this Blood Type The best:

Tofu, seafood, dairy, greens, kelp, seaweed(nori), and pineapple