High blood pressure is a dangerous condition that can affect the heart. It harms one in three people in the United States and one billion people around the world.
Left unchecked, it increases your risk of heart disease and stroke.
Fifteen remedies
But there is good news. There are a few things you can do to lower your blood pressure naturally, even without medication.
Here are 15 natural ways to combat high blood pressure:
Timestamps: Intro - 00:00 1. Walk and exercise regularly 00:26 2. Reduce your sodium intake 01:07 3. Drink less alcohol 02:13 4. Eat more foods rich in potassium 02:52 5. Reduce caffeine 03:44 6. Learn to manage stress 04:25 7. Eat dark chocolate or cocoa 05:23 8. Lose weight 06:07 9. Stop smoking 07:02 10. Eliminate added sugar 07:45 11. Eat berries 08:46 12. Try meditation or deep breathing 09:32 13. Eat foods rich in calcium 10:33 14. Take natural supplements 11:22 15. Eat foods rich in magnesium 12:22
Magnesium is an important mineral that helps relax blood vessels.
While magnesium deficiency is quite rare, many people don't get enough of it.
Some studies have suggested that a lack of magnesium is linked to high blood pressure, but the evidence from clinical studies is not clear.
However, eating a diet rich in magnesium is a recommended way to avoid high blood pressure.
You can incorporate magnesium into your diet by consuming vegetables, dairy products, legumes, chicken, meat, and whole grains.
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