Lose Belly Fat | How To Lose Belly Fat Fast | 26 Super Foods That Will Help You (Part-2)

Lose Belly Fat | How To Lose Belly Fat Fast | 26 Super Foods That Will Help You (Part-2)

Today we will talk about Part-2

Those who missed Part-1- https://youtu.be/YpvhXZqv6qw

14 eggs

Protein-rich breakfasts, especially those that include eggs, have been linked to weight loss, reducing belly fat in the process. Add eggs to salads, stir-fry, and stir-fry, or combine with 100% whole toast and vegetables for a hearty breakfast.

15 beans and lentils

Beans and lentils are everywhere these days, and we couldn't be happier about it. They're packed with fiber and plant-based protein, along with minerals and B vitamins. In general, beans reduce bloating by helping your nervous and muscular systems, helping you develop lean body mass.

16 whole grains

Grains have a bad reputation when it comes to losing weight, but that's because refined grains (read: processed foods!) Are linked to wider waists. However, 100% of whole grains are bloat-busting superstars, packed with minerals and stripped with counterbalanced salt. Eat brown rice, quinoa, wheat, barley, millet, farro, sorghum, and amaranth for the best benefits.

17 dairy Add a cup of low-fat milk, a bar of partially skim mozzarella or half a cup of low-sodium cottage cheese to breakfast, and you might get a tummy. While much research links calcium to lower body weight, the results of a 2014 study suggest that foods that contain calcium may reduce waist circumference in those genetically predisposed to weight-bearing in their midsection.

18 leafy greens Plant-based omega-3s belong to any healthy eating plan, but leafy green vegetables and cauliflower are especially helpful for hardening. They are loaded with minerals like potassium, which can help offset the swelling-inducing effects of sodium. 19 avocados 20 bananas

21 coffee and tea

Another victory for your morning cup of coffee: caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter belly, drinking 8 to 16 ounces of java at the same time each day can help you stick to your schedule.

22 tomatoes

Tomatoes, mushrooms, carrots, cucumbers, and other staples for salads help you stay hydrated due to their high H2O content. That extra water can compensate for fluid retention caused by excess salt.

23 asparagus

As prebiotic-stuffed vegetables, asparagus is a great addition to soups, pasta, and tortillas, or served as a garnish. For added benefits of beating swelling, try combining asparagus sticks with other raw ingredients and dipping them in hummus.

24 citrus fruits

The potassium in citrus helps fight to bloat, while antioxidants fight inflammation, which is associated with storing abdominal fat. Since a key part of beating the bulge is proper hydration, adding citrus to your H2O can help non-water drinkers drink and ultimately lose weight.

25 onions You know that allies like garlic, onion, leek, scallion, and shallot add a lot of flavors, but they also provide tons of prebiotic fiber. Hide them in savory dishes, like omelets and healthy salads. 26 sweet potato

Sweet potatoes, butternut squash, and other good orange vegetables are lower in calories and packed with potassium and beta carotene. Their mineral-rich and fiber-filled properties make them stars around the world.